March 14, 2012
Monthly Yoga Theme
This month at Evolutions we are focusing on the theme of “positivity.” Interestingly, I’ve heard myself say things in classes that might sound anything but “positive.” I suppose this is because acknowledging shadow is one of the most powerful ways to appreciate light. “Recognize that one day your body will be unable to do this pose” [...]
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January 18, 2012
Monthly Yoga Theme
This month at Evolve Yoga we’re focusing on the idea of vitality. When I first began thinking of how I’d weave this theme throughout my classes, I considered making our yoga practice quite vigorous to increase our blood flow, working with poses that are particularly strength-building–all that good stuff. And then I got sick. And felt anything [...]
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