
YOGA FOR STRESS REDUCTION AND WELLNESS
Learn simple and effective techniques you can use to de-stress throughout the day and sleep better at night. Using gentle yoga poses, breath work, meditations and visualizations, we will explore our many inner resources for clearing stress and reducing burnout. This “non-gym” oriented yoga is suited to all levels and abilities. We’ll explore how to tap into the body’s amazing capacity to “rest and recover” from the stressful events of day to day life, improve your energy levels and gain enhanced body awareness. Taught by Jessie Rhines, an experienced yoga therapist with a passion for synthesizing the many layers of the self: physical, energetic, mental, emotional, and spiritual. No previous experience with yoga is necessary and all are welcome.
DATES
Seven weeks, from January 5th to February 16, 2015
TIMES
6:30 – 7:45pm
LOCATION
Anne Arundel Medical Center
Sajak Pavillion 2nd floor atrium
COST
$105
TO SIGN UP
Contact Abigail Nelson at anelson6@aahs.org
or The Energize Program at 443-481-1000